IMO just do 5k OCI's with any reputable full synthetic, super easy to remember. Change air filters every 10k, too easy to not remember.
Have to disagree on that one... Most good oils will outlast the filters, why not change both at the same time? Every 3000 miles for conventional dinosaur-poop oils, every 5000 miles for synthetics (as somebody else mentioned here, you could probably change just the filter and not the oil for @2 5000 mile cycles with a good/full synthetic oil).
On the filters, one other thing to consider with running them too long and plugging them up even partially is the built in bypass valve that almost all oil filters have. When the filter medium gets plugged up, the spring on the bypass mechanism will not withstand the higher pressures in the filter can and the bypass will open (even partially at first). When this even partial opening happens, you are NOT FILTERING AT ALL, most of the oil running through your engine (oil will flow on the path of least resistance).
As the filter gets dirtier, the more of your oil gets bypassed and goes completely un-filtered. This is why I only use no-bypass filters in my go fast car and if I had better oil pressure gauges in my Ram, I'd probably only run no-bypass filters in that vehicle too.
For a no bypass type, the oil pressure gauge will tell you when/if you ever have a problem because the normal pressures the engine operates at will begin to drop. Even with lower pressures, the car/truck can still be driven until you get to a place where the oil/filter can be checked properly (depending on the load you are putting on your engine of course) and as long as oil is flowing, under normal driving, you are not likely to cause engine damage. But, at least there is no, already heavily contaminated oil that is bypassing the filter element either, so nothing that could cause even more/possibly SEVERE internal damage is circulating through your engine at that point either.
A no-bypass filter and good quality oil is really the safest way to go to protect your engine, but you need to pay some regular attention to your oil pressure gauge as you drive, which is something all of us should really be doing anyway.