Just to clarify my earlier post regarding using ATF in an oil change...
I first heard about this trick years and years being used to free a sticky lifter, or quiet a noisy one. My dad used to use ATF in an oil change once or twice a year, run the car around in normal driving for two days, and then change it out.
As for me, I'm lazy. As previously stated, I leave the ATF in the crankcase for the 3-5K miles between changes, and I add 1 qt of ATF with every other change. I use the cheapest, non-synthetic ATF I can get my hands on. Also, I don't use synthetic oils or blends, just straight up dino oil. Will it work with synthetics? Don't know.
I've been doing this for at least 20 years on 6 or so different vehicles. I've never had a problem. One is a truck that I've used as a daily driver for over 8 years. The rig had 155k on it when I bought it, now it's almost to 248k. Nothing has blown up on it yet.