ok, and when i take the rad cap off (which I'm assuming is the reservoir cap?) with the engine already at normal op temp, the liquid isn't gonna go everywhere is it? since its under pressure and its hot? should i wait for the engine to cool down?Make sure your engine is cool before taking the cap off...make this a first thing in the morning job
and can you clarify step 5, exactly what do you mean by forward and reverse flush? just pour the distilled water through the radiator until it runs clean?Go to your parts store and buy a Prestone Flush kit, what it is is a Tee fitting that you will attach in the intake hose of your heater core hose, it has a fitting so a hose can be attached to it and you can flush your core out...the absolute best way to flush your system and core out is to flush it BOTH ways...I wish I had some pics of this process and you can see exactly how easy it is...
and for step 2: I'm assuming i will use the whole bottle of the prestone super flush and then fill with water to the top?exactly